Digital Life 101 (Quick Activity)

How do we balance digital media use in our lives?

Grade

15 mins.

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Vocabulary Show definitions

digital media · media balance · red flag feeling · unplug · digital habits

digital media – information that comes to us through the internet, often through a tablet, smartphone, or laptop

media balance – using media in a way that feels healthy and in balance with other life activities (family, friends, school, hobbies, etc.)

red flag feeling – when something happens on digital media that makes you feel uncomfortable, worried, sad, or anxious

unplug – to engage in activities that don't involve devices, apps, or the internet

digital habits – behaviors we do often or regularly with digital media and devices

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